Share your concerns with friends and family
If you are worried about your gambling, it’s a great idea to share that concern with someone. Your friends and family may already be worried that something is causing problems and may even know it's gambling.
Ex
plain how you feel and what you want
It helps if you can start to explain how it is for you and what you might want, or need, from the person you’re talking to.
‘I was spending $20 a week on the pokies but I have recently starting spending a bit more and I’m getting a bit worried about our bills. I think it’s best if I just draw out what I need for the week so I’m not tempted and get you to look after my eftpos card for me.’
‘I think that my gambling might be a problem. It used to be fun but now I think about it heaps and it's becoming a bit stressful. Can you come and see a counsellor with me?’
How will they react?
When you share your concerns, your family or friends may firstly react with shock, anger, distress and sadness. Sometimes it can take a bit of time for the people who care about you to understand what you’re up against. Or you might find that they are really understanding right from the start.
If people offer you help and support, take them up on it. You may be able to find ways of dealing with the problem or seeking help together.
What they might need
The people who care about you may also need support and advice to help them deal with your gambling. You could point them to this website or let them know that free and confidential support services are available to them too. Click here for a list of the services.
