If you or someone you know has a gambling problem or you're worried that one might be developing, we have a few tips to bring it into line.

Find out ways to moderate gambling

Keeping busy with other activities could be just what is needed to get away from a harmful gambling habit. Here are a few things to do instead of gambling that are fun, productive and many that don't cost a thing!

Get busy now!

If you are worried about your gambling, it's a great idea to share that concern with someone. Your friends and family may already be worried that something is causing problems and may even know it's gambling.

Talk with someone